Getting Strong

Let’s talk barbell genders.

You don’t need to be a doctor to know your barbell anatomy.

Barbells part two. Buy it right, but it once.

You don’t buy a barbell, you adopt it. Funny thing is, the life your’e saving is your own. This is part one of the barbell adoption process.

Using micro plates can create progress out of thin air.

Bench Pressing like the kids do, only we do it better.

With the Press, putting your hands in the air frees your shoulders, and your life.

The Deadlift is a killer at getting you strong - and feeling it.

The squat is the best exercise in the world. Here’s why you’ll want to do it...

When it comes to steel in your hands, Barbells reign supreme.

If you’re ready to kick butt, 4 is the magic number.

You’re as small as an atom, and big as a Solar System.