Aging Strong

Chronic pain wants to be your friend, but you don’t have to let it.

We all loved that game. But as adults, we’re playing it backwards.

Aging is what YOU think it is. CreatIng your own future by thinking for yourself is harder than it seems, but worth the effort......

Should we listen to society tell us how we should age? I think not...........

You don’t ever have to walk like a “Old Person.”

Strength training bonds you to your amazing ancestors.

Women have an amazing skill set of superpowers, but they do have their kryptonite.

I’m done seeing good men go down.

Why are we wearing anxiety and depression?

Aging: Oh yeah baby!!!

Don’t jump. Soar.

Drip. Drip. Drip.....