Let’s talk barbell genders.

You don’t need to be a doctor to know your barbell anatomy.

Barbells part two. Buy it right, but it once.

You don’t buy a barbell, you adopt it. Funny thing is, the life your’e saving is your own. This is part one of the barbell adoption process.

Using micro plates can create progress out of thin air.

Bench Pressing like the kids do, only we do it better.

With the Press, putting your hands in the air frees your shoulders, and your life.

The Deadlift is a killer at getting you strong - and feeling it.

The squat is the best exercise in the world. Here’s why you’ll want to do it...

When it comes to steel in your hands, Barbells reign supreme.

If you’re ready to kick butt, 4 is the magic number.

You’re as small as an atom, and big as a Solar System.

Chronic pain wants to be your friend, but you don’t have to let it.

We all loved that game. But as adults, we’re playing it backwards.

Aging is what YOU think it is. CreatIng your own future by thinking for yourself is harder than it seems, but worth the effort......

Should we listen to society tell us how we should age? I think not...........

You don’t ever have to walk like a “Old Person.”

Strength training bonds you to your amazing ancestors.

Women have an amazing skill set of superpowers, but they do have their kryptonite.

I’m done seeing good men go down.

Why are we wearing anxiety and depression?

Aging: Oh yeah baby!!!

Don’t jump. Soar.

Drip. Drip. Drip.....