Let’s talk barbell genders.
Read MoreLet’s talk barbell genders.
Read MoreYou don’t need to be a doctor to know your barbell anatomy.
Read MoreBarbells part two. Buy it right, but it once.
Read MoreYou don’t buy a barbell, you adopt it. Funny thing is, the life your’e saving is your own. This is part one of the barbell adoption process.
Read MoreUsing micro plates can create progress out of thin air.
Read MoreBench Pressing like the kids do, only we do it better.
Read MoreWith the Press, putting your hands in the air frees your shoulders, and your life.
Read MoreThe Deadlift is a killer at getting you strong - and feeling it.
Read MoreThe squat is the best exercise in the world. Here’s why you’ll want to do it...
Read MoreWhen it comes to steel in your hands, Barbells reign supreme.
Read MoreHere are 5 sad male statistics that are the 'Normal" today, but they don't have to happen to us. We can only fix what we know about, so let's take a look.....
Read MoreEasy living makes life difficult. Am I crazy? Let’s find out.....
Read MoreWe’re getting caught in the food explosion.
Read MoreDon’t get cut by resting on the wrong edge.
Read MoreGet your kiss from Richard, and let’s talk Protein.
Read MoreWater. This is your personal invitation.
Read MoreIf you don’t hate me yet, you will now.
Read MoreChronic pain wants to be your friend, but you don’t have to let it.
Read MoreWe all loved that game. But as adults, we’re playing it backwards.
Read MoreAging is what YOU think it is. CreatIng your own future by thinking for yourself is harder than it seems, but worth the effort......
Read MoreShould we listen to society tell us how we should age? I think not...........
Read MoreYou don’t ever have to walk like a “Old Person.”
Read MoreStrength training bonds you to your amazing ancestors.
Read MoreWomen have an amazing skill set of superpowers, but they do have their kryptonite.
Read MoreI’m done seeing good men go down.
Read MoreThis finishes the debate of home vs gym. I’ve made my decision.
Read MoreThe debate continues with Pros and Cons of working out at home.
Read MoreIf it’s broken, fix it.
Read More2 Lessons
2 Lessons